Proper dieting and nutrition, a solid exercising routine and unfaltering will power gets you a body somewhat similar to this one. What it will NOT give you, however, is a warped up looking wall that seems to go together with your body shape.
There are certain types of beaches that need to have a warning sign on them. This beach in particular should have had a warning sign picketed somewhere saying: WARNING! Date might lose legs but still have the capacity to stand, laugh and take a picture.